The story behind the books
My book started out as one book but I realized soon that there are actually three parts to it. One where I go into spirituality (Superpowers from the Heaven), one where I go more into the power of the mind (Superpowers from Myself), and one where I go into the relationship with kids (Superpowers for Your Kids). It soon felt right to have three books for each of these parts. At the same time it is all one, each book completes the other books, that’s why it is a trilogy. For me every part is essential in my life. I share in these books everything I learned so far in my life. I hope it helps you as much as it helped me so far.
Happiness is a Superpower from the Heaven
What if true happiness wasn’t something you had to chase, but a superpower already within you—waiting to be awakened through your connection with Heaven?
Happiness is a Superpower from Heaven is the first book in the trilogy Happiness is Free. In Happiness is a Superpower from Heaven, you will find out how to connect with the Universe, Source, or Heaven—so you can discover true happiness and create your own Heaven here on Earth.
Inside this book, you will discover:
🌟 The Basics of Energy and Intuition – what they are and how to work with them.
🌟 The Meaning of Heaven and Miracles – and how they connect you with Angels and Oneness.
🌟 Heaven Within You – practical insights on how to find and live from your own inner Heaven.
🌟 Tools to Grow Your Spirituality – simple steps to connect with your higher self, no matter your age, background, or beliefs.
Spirituality is for everyone. We are all one. We all have access to this superpower.
✨ Are you ready to awaken your happiness, connect to Heaven, and step into your true power? Start your journey today with Happiness is a Superpower from Heaven.✨
Happiness is a Superpower from Myself
What if true happiness wasn’t something to chase—but a superpower already inside you?
Happiness is a Superpower from Myself is Book Two of the Happiness is Free trilogy. While Book One explores your connection to Heaven and Book Three your connection to your children, this book reveals the most powerful connection of all: your connection to yourself.
Through the BEST Method, Frey shows you how to heal, rewire your mind, and step into your authentic, happiest self.
BEST stands for:
🧠 Brain Science – reprogram your mind for resilience and joy.
💖 Emotional Regulation – learn how to process and release emotions.
🗣 Speak Your Truth – express yourself with clarity and courage.
🌱 Trauma Work – heal your past so you can live fully in the present.
Inside, you’ll discover how to:
Understand trauma and face your emotions with compassion.
Unlock the freedom and healing that is available to you at any moment.
Harness the power of your brain to manifest the life you desire.
Integrate your growth, speak your truth, and succeed with kindness.
With practical tools and compassionate guidance, this book shows you that happiness isn’t outside of you—it’s something you create within.
✨ Your way to freedom is to realize you are simply the BEST. Are you ready to unlock your superpower and step into your highest self? Start your journey today with Happiness is a Superpower from Myself.
Happiness is a Superpower for My Children
What if the best gift you could give your child wasn’t perfection—but your real, authentic self?
Happiness is a Superpower for My Children: Be the Not-Perfect Real Parent is a guide for parents who want to raise resilient, joyful, and authentic children—without the pressure of doing everything “right.” Instead of striving for perfection, this book reminds you that your presence, your repair, and your realness are the true superpowers your children need.
Inside, you’ll discover how to:
🤝 Build deep connection as the foundation of parenting
💖 Co-regulate emotions and navigate your own triggers
🧠 Understand your child’s brain and see beyond behavior
🌱 Support your child’s mistakes and struggles as growth opportunities
🎲 Use the QUIPS Method to guide your parenting with:
Q = Quantity over Quality
U = Uniqueness over Compliance
I = Independence
P = Play
S = School Life and Life School
With warmth, honesty, and practical tools, this book shows you that parenting isn’t about being perfect—it’s about being real.
✨ Your way to freedom as a parent is to realize: you don’t have to be perfect, just present. Start your journey today and unlock happiness for your children—and yourself.✨