Discover my Books
The Light Behind The Wall
You’re not broken—you’re stuck, and your body already knows the way out. When you learn to listen, the “wall” becomes a doorway to purpose.
Stuckness can feel like heaviness in your chest, a tight throat, chronic overthinking, numbness, or the same painful patterns on repeat. The longer it lasts, the more you doubt yourself—until life starts shrinking around what feels “safe.” But what if this isn’t failure... what if it’s information?
In The Light Behind The Wall, Swiss lawyer-turned-psychic and medical intuitive Sonja Frey bridges neuroscience, embodiment, and universal energy to help you translate your physical sensations into clear next steps. Instead of forcing change through willpower alone, you’ll learn how to work with your nervous system, release emotional blocks stored in the body, and reconnect with the inner guidance you were born with—so momentum returns and purpose
becomes practical.
In this book you will learn:
Discover the #1 hidden reason you stay stuck—and how your body signals the exact moment change becomes possible
Learn 5 ways your nervous system shows “survival mode” so you can shift from freeze to forward motion
Unlock simple somatic practices you can use in 10 minutes to calm stress, clear overwhelm, and regain clarity
Master how to decode physical sensations (tightness, fatigue, pressure) into actionable guidance for your next step
Uncover the victim-loop triggers that keep you repeating old stories—and gain tools to reclaim agency fast
Gain intuitive exercises to reconnect with your “team of light” and strengthen trust in your inner compass
Discover how to turn fear into direction and resistance into a roadmap—so you move toward purpose with certainty
This book is for you if you feel frozen, anxious, disconnected, or “off track,” and you want a grounded path that honors both science and spirit. If you’re ready for real change—felt in your body, reflected in your choices, and proven in your daily life—this is your guide.
Start today—grab your copy now and take the next aligned step before stuckness steals another season of your life.
The Trilogy: Happiness is Free
Happiness is a Superpower from Heaven (Book I)
What if true happiness wasn’t something you had to chase, but a superpower already within you—waiting to be awakened through your connection with Heaven?
Happiness is a Superpower from Heaven is the first book in the trilogy Happiness is Free. This trilogy explores the three most important connections in life:
Book One: Your connection to Heaven
Book Two: Your connection to yourself
Book Three: Your connection to your children
In Happiness is a Superpower from Heaven, you will find out how to connect with the Universe, Source, or Heaven—so you can discover true happiness and create your own Heaven here on Earth.
Inside this book, you will discover:
The Basics of Energy and Intuition – what they are and how to work with them.
The Meaning of Heaven and Miracles – and how they connect you with Angels and Oneness.
Heaven Within You – practical insights on how to find and live from your own inner Heaven.
Tools to Grow Your Spirituality – simple steps to connect with your higher self, no matter your age, background, or beliefs.
Spirituality is for everyone. We are all one. We all have access to this superpower.
Are you ready to awaken your happiness, connect to Heaven, and step into your true power? Start your journey today with Happiness is a Superpower from Heaven.
Happiness is a Superpower from Myself (Book II)
What if true happiness wasn’t something to chase—but a superpower already inside you?
Happiness is a Superpower from Myself is Book Two of the Happiness is Free trilogy. While Book One explores your connection to Heaven and Book Three your connection to your children, this book reveals the most powerful connection of all: your connection to yourself.
Through the BEST Method, Frey shows you how to heal, rewire your mind, and step into your authentic, happiest self.
BEST stands for:
Brain Science – reprogram your mind for resilience and joy.
Emotional Regulation – learn how to process and release emotions.
Speak Your Truth – express yourself with clarity and courage.
Trauma Work – heal your past so you can live fully in the present.
Inside, you’ll discover how to:
Understand trauma and face your emotions with compassion.
Unlock the freedom and healing that is available to you at any moment.
Harness the power of your brain to manifest the life you desire.
Integrate your growth, speak your truth, and succeed with kindness.
With practical tools and compassionate guidance, this book shows you that happiness isn’t outside of you—it’s something you create within.
Your way to freedom is to realize you are simply the BEST. Are you ready to unlock your superpower and step into your highest self? Start your journey today with Happiness is a Superpower from Myself.
Happiness is a Superpower for My Children (Book III)
→ Winner of the International Impact Book Award 2025
→ Winner of the Mom's Choice Award 2025
→ Finalist of the Book Excellence Award 2025
#1 Bestseller on Amazon for the categories Parenting Toddlers, Parenting Emotions & Feelings and Child Care in March 2026.
What if the best gift you could give your child wasn’t perfection—but your real, authentic self?
Happiness is a Superpower for My Children: Be the Not-Perfect Real Parent is a guide for parents who want to raise resilient, joyful, and authentic children—without the pressure of doing everything “right.” Instead of striving for perfection, this book reminds you that your presence, your repair, and your realness are the true superpowers your children need.
Inside, you’ll discover how to:
Build deep connection as the foundation of parenting
Co-regulate emotions and navigate your own triggers
Understand your child’s brain and see beyond behavior
Support your child’s mistakes and struggles as growth opportunities
Use the QUIPS Method to guide your parenting with:
Q = Quantity over Quality
U= Uniqueness over Compliance
I = Independence
P = Play
S = School Life and Life School
With warmth, honesty, and practical tools, this book shows you that parenting isn’t about being perfect—it’s about being real.
Your way to freedom as a parent is to realize: you don’t have to be perfect, just present. Start your journey today and unlock happiness for your children—and yourself.
